Birth Doula Services
Dear Doula Birth Package:
Dear Doula provides continuous, individualized physical, emotional and informational support to a pregnant individual and their partner during pregnancy, labor and delivery and postpartum.
Dear Doula Birth Services include:
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free (30) phone consultation to discuss your needs/wants
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two prenatal visits in your home and/or common location
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on call/text 24/7 communication (beginning at 38 weeks)
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present for the entirety of your birth
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breast/chest feeding support, if requested
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one postpartum visit within 1-2 weeks following birth
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continuous phone and email support throughout pregnancy and early labor
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access to childbirth education and maternal mental health resources
Prenatal Visits:
During the duration of our prenatal visits, we will be establishing a trusting, caring and nurturing connection to ensure that you and your partner feel empower, supported, and validated throughout your birth!
During this period Dear Doula will:
- listen/learn more how to best support you through the birthing experience
- discuss birth hopes, dreams, wishes, likes/dislikes
- provide childbirth education (maternal body changes, the 3 trimesters, newborn choices, stages of birth)
- tension-fear-pain cycle
- education on common medical interventions that could be suggested
- Go over the BRAIN acronym
- teach comfort measures for birth:
- birthing balls (peanut & yoga ball)
- educate the different birthing positions to provide comfort and decrease pain
- optimal positions for baby to descend
- hot/cold & water techniques
- deep slow breathing & slow breathing while pushing
- touch (counter pressure, double hip squeeze, gentle massage or light touch)
- vocalization (low pitch vs. high pitch, humming, moaning, sighing, grunting)
- visualization board "birth board" & affirmations
- aromatherapy
- setting the mood i.e. playing music, turning the lights down
- discuss any worries, fears or thoughts lingering about birth
- go over hospital norms/what to expect at triage & when admitted
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what to pack for the hospital/birthing center
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what to wear and how to feel safe, secure & and relaxed while birthing
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body autonomy & newborn medical choices for home, birthing center & hospital births
- make sure that your questions and concerns are answered
- ensure that you and your partner feel prepared, ready, safe for child birth
Labor and Delivery Expectations:
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be on-call from 38-42 weeks
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be present the entire time while you are in labor and delivery at setting of your choice
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help you and partner feel empowered while obtaining important information necessary to make informed decisions about your birthing experience
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provide continuous emotional reassurance, encouragement, caring/calm presence
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provide physical support by help creating a calm environment (dim the lights, draw a bath, food/hydration reminders)
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provide informational support by guiding and keeping individuals informed of your birthing choices through evidenced-based information
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encourage different breathing techniques and birth positions
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supports partner by informing them on what is going on, keeping them informed, allowing for bathroom/movement breaks
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amplifying your decisions and voice
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can take birthing photos/videos upon request
Dear Doula does not:
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speak to hospital staff (i.e. doctors, midwives, nurses, any hospital employee) on the client’s behalf, however, will encourage, remind and mirror positive communication
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replace the role of your partner
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make decisions for their client & partner
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conduct any medical procedures, interventions, exams on birthing individual or newborn baby.
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work for hospitals, birth sites, or other health care professionals.

*Dear Doula supports home, birth center and hospital settings births.
Dear Doula supports ALL birthing decisions (i.e. medicated and non-medicated, induction, vaginal or cesarean births).*
